Work those abs!

I have prepared a training schedule to train your abs.
Just stay at home when it suits you.
I exercise my abs 3 times a week with one day rest in between so you can restore muscle..
Your muscles also need to grow, therefore I recommend to rest at least 1 day up to 3 days.

Do 3 sets per exercise with 12 repetitions. 

Day 1:

Traditional crunch

Oblique V-up

Pulse up

Day 2

Reverse crunch












Side crunch











V up

Day 3

Crunch twist








Superman







Prone Cobra