At what fat% will you see abs?

The 30 day ab challenge is started. Hang in there don't give up!

Do you feel your muscles burn? Then you are on your way.

I hope you will see progress after 30days. Maybe you will not see it now, but try to take a picture now and after 30days then you will see the results.

Maybe not the sixpack you wanted thats about what your bodyfat % is.

I will tell you more about it.

You've got a sicpack all the time but maybe you don't see it becausr of the layer of fat that's on it.

But at what kind of fat% will you see your abs popping out?

First what is a normal healthy fat%

?

For men between: 15% and 25% 

And for woman between: 25% and 30%.

Our fat% is higher because we are build to give birth to a beautifull new life and our body needs fat reserves at that time.

If you want to see a sixpack your bodyfat must be below the 15%.  

Then it will be a lot easier to pop them out. With the right ab exercises and diet you will see them coming.

Hoe can you measure your fat%? 

At the gym they can help you. Or you buy a scale who can measure it for you or find someone who can measure it with the skinfold measurement.

This is my fat% and water%. 

So now more workouts and my abs are showing of this summer haha