The 30 day ab challenge is started. Hang in there don't give up!
Do you feel your muscles burn? Then you are on your way.
I hope you will see progress after 30days. Maybe you will not see it now, but try to take a picture now and after 30days then you will see the results.
Maybe not the sixpack you wanted thats about what your bodyfat % is.
I will tell you more about it.
You've got a sicpack all the time but maybe you don't see it becausr of the layer of fat that's on it.
But at what kind of fat% will you see your abs popping out?
First what is a normal healthy fat%
?
For men between: 15% and 25%
And for woman between: 25% and 30%.
Our fat% is higher because we are build to give birth to a beautifull new life and our body needs fat reserves at that time.
If you want to see a sixpack your bodyfat must be below the 15%.
Then it will be a lot easier to pop them out. With the right ab exercises and diet you will see them coming.
Hoe can you measure your fat%?
At the gym they can help you. Or you buy a scale who can measure it for you or find someone who can measure it with the skinfold measurement.
This is my fat% and water%.
So now more workouts and my abs are showing of this summer haha
