No I'm not talking about a gympartner I'm talking about a great app for your phone.
I've heard about this app for the first when I did my nails. My nail lady (so I call her to people ;) real name is Carla) talked about this app to loose weight.
I don't want to loose weight but I really want to know if I eat right.
I'm not that kind of type who counts calories all the time.
But finding out if you eat enough protein and stuff is more my of my cup of tea ;).
More information about the app:
MyFitnessPal is a free smartphone app and website that tracks diet and exercise to determine optimal nutrients and caloric intake for the users' goals. In a Consumer Reports diet rating,MyFitnessPal was rated the best free program (with 83 points) in overall satisfaction, "maintenance, calorie awareness, and food variety".
So you can say it's a great app that showd you what you eat and how many you eat.
You can add exercises, youre weight and goals to this.
This is a great tool for me to see how many I eat and if I eat the right things.
So you can really see if you are eating healthy!
Just give it a try don't count calories count your macro's!
