This time I've made fries out of a zucchini. A yellow one! Also know as the golden zucchini.
Zucchini is one of the very low calorie vegetables; provide only 17 calories per 100 g. It contains no saturated fats or cholesterol. Its peel is good source of dietary fiber that helps reduce constipation and offers some protection against colon cancers.What do you need;
1 golden zucchini
Breadcrumbs
Dried parsley
Salt
Grated cheese
Eggs
First cut the zucchini like fries.
Put some salt on it and let it rest for about an hour. You will see that it has lost a lot of moisture.
Dry the zucchini.
Preheat the oven on 220degrees.
Mix the dried parsley grated cheese and the breadcrumbs into a bowl. In the orher one you put the beaten eggs.
Dip the zucchini first in the egg and after that cover it in the breadcrumb mixture.
Put this on an ovenplate.
Put the zucchini fries is the oven for 12minutes turn them around and let them in the oven for another 12minutes.
Here you have your healthy fries!
Enjoy
