Avocado soup

Avocado who does not love them? Full off good fats and vitamins.

I've made a cold soup of it. 

Here you go:

1avocado

Half onion

Fresh lemon juice

Vegitable stock 1cup

Put everything into a mixer and add sone pepper if you want.

Let it cool of in the fridge.

It's yummie with some toast!

Stuffed Brasilian avocado

Are you ready for the world cup 2014??? Well I am. Wich country do you think that's gonna win?

4 years ago we were facing Spain in the finals. I'm curious who's going to win now.

This Friday we must compete against Spain again, I'm wondering if we gonna win this game haha.

So it's time for a Brasilian lunch snack!

What you need:

avocado

2 tbsp breadcrumbs

2 tsbp olive oil

25 grams of mixed nuts (unsalted)

some cheddar cheese grated

2 tbsp of fine cutted parsley

some juice of 1 lemon

Preheat the oven on 200 degrees.

Cut the avocado into half remove the pit and scoop out the avocado flesh.

Cut the avocado flesh into pieces and mix this with: the nuts, lemon juice, cheddar cheese and parsley.

Scoop the filling back into the avocado shells. Top this of with the breadcrumbs and some olive oil.

Put this in the oven for 15 minutes.

Banana avocado smoothie

Smoothie time!!!!!

Start the day with a healthy smoothie way ;) !

all you need is:

1 banana

1 avocado

half glass fresh 100% orange juice 

Put everything into a mixer and mix it till you've got a smooth texture.

A delicious way to start your day!

Have a nice one everybody!!!