Posts tonen met het label smoothie. Alle posts tonen
Posts tonen met het label smoothie. Alle posts tonen

donderdag 24 juli 2014

summer smoothie

 The Weather is nice and warm. Lets say 30 degrees. I really enjoy this warm weather. 
But when it's so hot you must drink enough! I drink a lots of water and this summer smoothie!

You need:
Pineapple
Mango
Strawberries
And fresh mint


Put everything in a mixer with some water and enjoy!

I did not use extra sugar or other sweetner only fresh fruit!




 

dinsdag 3 juni 2014

Cherish the moment


Before I will gave you my new recipe for a delicious smoothie, I want to tell you that you must cherish every moment like it is your last.
Sometimes it's very difficult. I know that, I'm in that stage also. Sometimes it's hard to enjoy things in life, stay positive and be strong.
But enjoy the little things. Smile, laugh, I know it's hard sometimes but at least try. laugh your heart out, dance in the rain. Cherish the moment and ignore the pain. Live, laugh, love, forgive and forget. Life's to short to living with regrets.

Now I want to tell you a funny story how I get the waiting room at the gynecologist in full silence.
Well I think it's funny.
A couple of pregnant woman are talking about their 20 weeks ultrasound.
They are hoping that everyting is ok with their baby. I know their feeling I've been their also. Hoping that the baby is healthy and if it got 2 arms and legs and all the fingers etc. That there are no abnormalities. While they where talking I was reading a magazine waiting till my gynecologist is come to get me for my appointment.
They where still talking about it and when my gynecologist come to get me one of the woman asked me out of the blue: "You will also be relieved if you've had the 20 week ultrasound and everything is all right?"
Then I respond without thinking: "I will be glad if I shall be initiated in about 6 weeks".
The whole waiting room was in shock. They where looking at my bump and the looking to me, looking to their bump and again looking at mine.
My gynecologist did not stop laughing.
Just don't judge me by my little baby bump!

And here as promissed my delicious smoothie recipe!

I've had this for lucnh, sitting in the sunshine. Perfect!

What you'll need:

2tbsp greek yoghurt
1/2 cup almond milk
5tbsp flex seeds
10 cherries

Mix everithing in the mixer and your smoothie is done!
Easy peasy.




dinsdag 6 mei 2014

Banana avocado smoothie


Smoothie time!!!!!
Start the day with a healthy smoothie way ;) !

all you need is:

1 banana
1 avocado
half glass fresh 100% orange juice 

Put everything into a mixer and mix it till you've got a smooth texture.

A delicious way to start your day!

Have a nice one everybody!!!

dinsdag 8 april 2014

Smoothie hail time!



What a weather. It's hailing pretty hard. So time to stay inside and post some recipies. 

This time I will post a yummie easy and famous smoothie! 
I think everybody knows this one.

1banana contains vitamin C, B vitamins, Vitamin E, it contains beta carotene, Vitamin K
Handfull strawberries contains vitamin C, Potassium, Fiber, Antioxidants
1squeezed orange contains for 92% vitamin C, fiber, folate, vitamin B1, copper, pantothenic acid, calcium.

Mix everything together. If you think your smoothie is to thick to drink add some water en mix it again.