Posts tonen met het label brownie. Alle posts tonen
Posts tonen met het label brownie. Alle posts tonen

maandag 2 juni 2014

Healthy brownie without chocolate

Here another healthy brownie recipe, without chocolate!
This is also as yummie as the other brownie made of quinoa. You can find the recipe here.
But this is another recipe and it's just as delicious and tasty.
I love to serve this with raspberries.









So what you need is:
50gram sweet potato
1banana
1egg (only the eggwhites)
2 tbsp cocoa powder
1/4 tbsp baking powder
1 tbsp maple syrup
2 tbsp of oatmeal

Preheat the oven on 200 degrees.

Cut the sweet patatoes to small pieces and cook them for 10 minutes.
Then mix all the ingredients together. The easiest way is with a hand blender. Mix everything till you've got a smooth texture.
Grease a small cake mold with coconut oil.
Pour the batter into the mold. Bake it for about 15 till 30 minutes. The brownie is done when you can put a toothpick into the brownie and it will came out dry.

Let it cool down and bon apetit!


dinsdag 22 april 2014

Quinoa Brownie

Sometimes you crave for something sweet with chocolate...
But must of those things are really unhealthy. Now I've found a recipe that is healthy, sweet and it tastes like chocolate.
A quinoa chocolate brownie! It's gluten and sugar free. I've tasted it and it's very smooth and it stops my chocolate cravings, a well known phenomenon if you are pregnant. So a good chocolate recipe can not be missed.

What you will need:
300 gram (if it's cooked so +/- 150gram uncooked) quinoa
2 tbsp shredded coconut
2 tbsp pure cacao powder
2 tbsp flexseed
2 tbsp 100% organic peanutbutter
1 tsp baking powder (glutenfree)
1 tsp vanilla extract
100 gram seedless soaked dates.


Preheat the oven on 180 degrees.
Prepare the quinoa like you always does. Put everything into a mixer and mix it till you've got a smooth paste.
Put the mixture into a greased cake tin and put it in the oven for 25 minutes.