How the sun sees you

I know it's raining outside. And it does not feel like summer at all.

But did you use your sunscreen if the sun is shining?

I use it the most of the times. But I must say I forgot it often also.

Because I'm an Indo I do not get burnt that quick, but good for your skin?

Well NO...

UV rays can damaged your skin, causes skin aging and can even lead to skin cancer.

That's why it's so important to use sunscreen when the sun in shining!



Thomas Leveritt made a film with an UV-camera how the sun sees people.

After that he askes if they want to put on some sunscreen.

Just see what happend...

Healthy granola

I've made a healthy granola (in dutch also known as cruesli). If you buy granola in the store they are not so healthy as it looks like. They added a lots of fats and sugars to it that you better can eat a bar of chocolate.

But you can make it of your own a healthy viarity of it and it's pretty simple,

Preheat the oven 180degrees.

flaxseed, granola, pecans

Or other grains or nuts you like.

1eggwhite 

Maple syrup or honey.

Mix everything together.

Place on a baking dish baking paper.

Spread your mix on that.

Put it in the oven for about 20minutes.

Turn the mixture once to get it brown everywhere. But not to brown.

Cool down for a while and you've got your home made healthy granola!

You can add it to your yoghurt or just add some dried fruit with it.

I've ate mine with soy milk and fresh strawberries.

And now it's time to relax in the garden with my new heat jar from zensy.

My tummy still hurts, so must slow down like always! Everything for the little baby!