sweet mashed potatoes with salmon and asparagus

I love sweet potatoes.They are rich of vitamins C and E.
They taste very sweet and you can do so much with it.
Now it was time to make a mashed potatoe of it with salmon and asparagus. It's pretty easy to make this dish (no worries).

What you need:
Asparagus
salmon
sweet patatoes
parsley
pepper
bread-crumbs
beaten egg

Cook the asparagus for 10 minutes.
Cook the sweet patatoes for about 20minutes till it's done.
Put the salmon with some pepper on it for 15/20 minutes in the oven (180 degrees).
Roll the asparagus in the beaten egg and then through the breadcrumbs. Bake until they are golden brown.
Chop the parsley and add them to the sweet potatoes. Mash the potatoes with parsley through it.

I've told you this dish would be pretty easy.

Don't give me no rotten tomato, 'cause all I ever wanted was your sweet potato.

 

White gold is back!!!

I love white gold (asparagus)

And it's the time of the year again to make them! Normally I ate them with potatoes but now I want to try to something different.

The health benefits of asparagus

The reason asparagus are so healthy is because they are one of the most well-balanced vegetables available for consumption. Asparagus are not only low in calories and high in folic acid, they are also a good source of potassium, fiber, thiamin, and vitamins A, B6, and C. In fact, a 5-ounce serving provides 60 percent of the RDA for folic acid, an important nutrient especially for pregnant woman or those looking to start families.

My recipe:

lasagne sheets 

asparagus (cooked) 

asparagus sauce 

diced ham 

grated cheese

Preheat the oven 180degrees

Make the asparagus sauce like on the pakkage. Put the diced ham into the sauce. Cooke the asparagus.

grab a lasagna dish and make it layer on layer.

Layer lasagna sheets, layer sauce and some asparagus.

And again lasagna sheets, sauce and asparagus.

Last layer sheets, sauce and top it of with grated cheese.

Put it for 25minutes in the oven.

Enjoy your white gold dinner!