30day ab challenge!

I wanted to do this a whole time ago. And I think March is a great month to start this. 

A 30 day ab challenge! Who's going to join me?

What to do:

For 30 days your going to do some exercises, ear clean and get lean.

I'm not saying you will get a six pack but if you will do this right then it's a start to a six pack.

If you hold on to this program and eat a healthy meal or snack every 2hours you will get there.

It's a start for a healthy lifestyle!

Let's do this

My Spring Fashion

Hello you guys,
It's time for another fashion post.
In September I wrote a blogpost about Fall fashion ( here )
Now it's time to show you what I think it will be hot to wear this Spring.

This you can find at the H&M.

ZARA

This you can find at Jeanscentre.

This you can shop online at: attitudeholland

This is a small part of my Spring inspiration. There are a lot more of stuff that I like ofcourse.
What do you wear this Spring?

Maternity clothing Spring

I still love to search to the web for maternity clothing. What's hot and what is really NOT!
It's almost Springtime so the lovely pastel colors are coming back this season.

Add some light, a little color and welcome the warmth!
I will show you some ideas for maternity styles this Spring.

These clothes you can find at: H&M

These you can find on: Zalando.nl

Ow and I love this website. Those maternity clothing are amazing go to: hipenzwanger
and find out by yourself!!!!

The Liebster award

Hello beautifull people, I was nominated by happily haylie for the liebster blog award. Thank you for that!!!!
What is the liebster award?  The Liebster Award is basically a kind of tag and you get nominated by a blogger that think you should gain more respect for your blog. It is to give smaller bloggers more recognition for their work. 

The rules:

Thank and link the person who nominated you.
- Answer the questions given by the nominator.
- Nominate 11 other bloggers (who have less than 200 followers) and link them.
- Create 11 new questions for the nominees to answer. 
- Notify all nominees via social media/blogs.
Ok let's get this thing started :D

Do you prefer to shop online or in a store?
I prefer shopping online. I don't have the time to go shopping and I love to buy new clothes.
If I go shopping it will be with my hubby or friends and we make a fun day out of it.

What is your dream job?
To help people with their diet. Or work with lovely cute animals. I don't know I love to do a lot of stuff :D.

What's your favorite blogpost that you've written?
I think this one: breastfeeding week the hows and tips about breastfeeding.

If you could only eat one food for the rest of your life, what would it be?
Oew if I must choose hmmmm. I've got one healthy and one unhealthy. So euhm...
the healthy one: I think it will be Bimi with garlic and scampi's.
Unhealthy one: chilli cheese nuggets from the Burger King :D

Are you doing anything fun this weekend?
Working on Sunday and Saturday will be restday I guess.

Why did you start your blog?
Because I've get a lot of questions about my diet. And during my pregnancy I was pretty bored so I wrote a lot.

What do you miss most about being a kid?
Sleep everywhere where you want, playing with dirt, climbing trees.

What do you like to do on a rainy day
Watching a good movie, baking, cuddling with my dogs/cats/baby.

Movies or tv-shows?
tv-shows. We don't have much time to watch a movie. But if we do it must be a good one.

If you had to give yourself a new name, what would it be?
This is a hard one. I really don't know. hahaha

What is one weird thing about you?
eating maggi hot with everything.

So now it's time to nominated other great blogs. Just check them out:
- ashotoffashion
- pinupdoll 
- laviededaphne
- linlicious-style
- milaboekjes
- lifestylekimberley
- moonoloog
- dhini
- kidzblozzy
- evelinewestergaard
- fannetiek


You must answer the following questions:
Why did you start your blog?
What kind of music do you like?
Eat healthy or junkfood?
What is your weird craving?
How many times do you work out?
Are you a kid lover?
Cat or dog?
Your favourite store?
What kind of thing do you realy not eat?
Morning or evening person?
coffee or tea?

Good luck and blog on!!!

Having a cold and fever...

Damn my baby girl gots a cold whole weekend now my hubby got one also and me? 

I've got a fever. Yikes. My body can't resist all those virusses I guess. If someone got a cold then a couple of days later I'm sick. 

But I'm still going. Taking more vitamins or eating some soup and drink some coffee.

But coffee is not that great if you're having a cold. You must stay hydrated so drink more water. Proper hydration is important for the optimal functioning of your lymphatic system, which plays an important role in your defenses against viruses and bacteria.

Don't touch your mouth, nose or eyes with your hands, keep your hands clean. A cold virus often spreads through your hands to your mouth, eyes or nose. Even if you are already sick may your hands be a way to infect yourself again.

Ventilate your sleeping and living areas well. The air in your home is often more polluted than outdoors. A polluted indoor air can significantly reduce your recovery. So open those windows and get sone fresh air!!!

Get some rest and take your vitamins. And you will get rid of it.

So now it's my turn to get rid of this stupid flu!!!

Keep calm I blog on

It's a a radio silence up here. 

I'm busy with family and friends time.

Enjoying my little baby girl.

She grow so fast. She learn everyday something new. 

She got 2teeth allready and she's a pretty smart girl.

I still work 4days a week. Ofcourse I miss my little baby but you must earn money also.

But it's hard and not that easy but till now it's ok.

I also still breastfeed. 7months now! I'm so proud of myself. I still enjoy the little moments.

When I have a dat off I work out, relax, play with my little one and.... Working on a cookbook. With tips, advice and yummie healthy recipe. So that's why I'm a littlw bit offline on here.

But on my facebook page (fitmomslife1988) I will keep you guys up to date. Motivation, quotes, and what I'm doing so now and than.

So sorry if I'm not posting much but I'm working on lot of things now! Now I'm going to drink my cup of coffee and go back to work. Have a nice day! 

Coca cola facts!

The biggest brand I believe in the world! Coca cola... Everyone knows this sticky sweet drink and the most of you have been drinking it or just still drinking it.

I'm one of those people who drinks a glass of this stuff so now and then. Not everyday like some people. 

But finding out those things about coca cola makes me thinking to not drink this chemical stuff anymore.

We've all been informed that coca cola got a lots of sugar in it!

But this drink kills your metabolism because of the acidity level matches the acidity levels of the baterry acid.

And think about this: coca cola can save money on cleaning stuff like toilet cleaner?! It makes life sometimes more easier.

Pour some coca cola in a dirty toilet. Let it rest for an half hour, flush and your toilet is clean! Amazing he?

Do you've got stains in clothing?

Pour some coke in to the wash and the stains will be removed, thanks to the carbonic and phosphoric acid in the drink.

Take coca cola to wash your windows.

Spray them on bugs to kill them.

Did you dyed your hair but it's to dark? Wash it with some coke and your hair will be lighter.

Did you get gum in your hair? Wait before you'll cut your hair off, just pour some coke on the gum let it sit for a few minutes and it will be a lot easier to get the gum out of your hair.

If you've been bitten by a bug or jellyfish. Pour some coke on it.

You want your dishes, coins, silver to shine again? Wash it with coke!

Got ice on your car? Spray some coke and the ice goes away.

It removes paint on walls or doors.

You can clean your pool with it.

And so on so on.

So let me ask you something.

If some bottle of coca cola can do all this, will you still drink it?

What will it do with our body if you drink this?

A models life

You all know why I quit modelling.

The hard unreal world who only excist with perfect slim bodies. So hello photoshop!

Who also was a victim of photoshop is Emily Sky. 

A model in the past and now a beautifull fit and healthy woman.

She shared a picture and her story about her photoshoot for a bikini/fitness shoot.

I want to share a little story with you guys. About 4 years ago while I was still modelling I started exercising and eating healthy, I gained some muscle which I loved as I’d always been skinny with no shape. The only problem was I was getting knocked back for jobs because I was told I wasn’t slim enough and too muscular. I decided that I was going to cut modelling away and focus on what truly makes me happy which is health and fitness. I was asked to attend a casting for photoshoot for a fitness/bikini label which I was excited about as I felt I suited the look they were after and I ended up getting the job! I did the shoot, got given a disc of all the images and I was really happy with how my new fitter, healthier body looked in the photos. A couple of weeks later the images popped up on the company’s website and I was horrified with how they’d transformed my body! My abs were photoshopped out, my muscles were taken out and my arms, legs and tummy were made to look thinner. The girl in those photos was not me. It was some digitally created girl. I couldn’t believe that this fitness brand had done this to my pics when they were after a “fitness model” in the first place. I worked hard for my muscle and for the first time in my life I was actually confident in myself. – Here is a pic showing the before photo from the disc I received and the after photo I found on the website. No matter what the media or a brand or anyone else thinks is the “ideal body” I refuse to change myself to suit them. Embrace who you are and how you look and just be YOUR best – you shouldn’t give a damn what anyone else thinks about you!

To do

Wow... Sorry you guys. I'm not posting much on my blog I was to busy with other things.

Busy with work, family time, making new healthy meals. 

And the best of all; preparing to make a recipe book!

It will be a in Dutch so sorry guys if you don't read Dutch.

My recipe book will not be about losing weight it will give you ideas to eat healthy and that it can be easy to eat healthy.

It's not about your size. If you are a size 0 or a size 10. Only if you're lucky and healthy that what's counts.

What men want.

Sometimes we think we know what men want.
But what do they really want?
Volkskrant Magazine recently did research on the ideal of beauty among 3500 Dutch men between 18 and 85 years.
This is what came out:

Intelligence is the most important trait in a woman
53% Of men surveyed 'intelligence' in the top three.
That we must be a loving wife (51%) is a close second. Cheerful (36%), independent (33%) and humor (31%) .

High heels are not attractive
We all think that high heels are very attractive. Well we're thinking it wrong.
Older men are slightly milder in it. As many as 79% of men aged up to 39 years think stilettos simply are not pretty. Let the heels at home, sneakers are more popular.

Say bye to sexy lingerie
Men older than 25 years think sexy lingerie is not necessary for woman to wear.
Well hello: Suprise. I did not see that coming.
In the age under the 25year men will see woman wrapped all up in a sexy lingerie.
When surveyed men over forty years, say more than two thirds that a Hema-slip is ok .
Shocking !!

Pumped tits are out
The men used to be lyrical about the huge inflated tits of Pamela Anderson, today scored a good B-cup better. Well and I was thinking: the bigger the better hahaha.
50% of the participating men chose a B-cup and 44% for a C-cup.

No breasts - or booty men, but eye-men
Are you a breast or booty men is the most asked question to men.
And their answer?
As many as 31% of respondents said "Eyes" when being asked about the woman's favorite body part.

What men want more?
Preference is given to a partner of approximately 6 years younger. Also the fact that men prefer a "natural woman" than a full primed Barbie doll, also remains true.
63% of the men prefer to see her woman in less make up.
Finally, cosmetic procedures are a no-go area, as well as pubic hair and wrinkles.

So we can safely conclude that you do not need too much showing off yourself to win a man for you.
They are happy with the simple thing. So wear a Hema underwear, shave yourself and wear less make up and that must be it.

source: verboden voor mannen.net