Food diary week 32

My second food diary. A bad week, I must say. Planning your healthy meals during hospital visits is damn hard.

But I'll try.

1-6-2014

9.30 coffee and outmeal

11.00 banana soy milk

13.00 some candy because my sugar was to low

croissants with bacon and creamcheese

14.15 water

15.30 italian ice cream

16.15 water

17.00 water

18.00 patatoes cookes with sausage and peas

19.30 cup tea

20.00 sugar free drink

20.30 chips

22.30 water

2-6-2014

6.00 banana soy milk, peanutbutter biscuit

7.30 coffee

9.00 capuccino

10.00 water

13.30 cherry smoothie find the recipe here

15.00 water

16,00 banana soy milk, cherries

17.00 water

18.00 wok noodles, vanilla pudding

19.00 water

20.30 strawberries

20.30 chips and water

21.00 water

3-6-2014

6.45 coffee, oatmeal porridge. 1 banana

8.00 water

10.00 water

11.30 banana soy milk

12.00 oatmeal porridge with cherries

14.00 water

15.00 rice porridge

16.00 water

18.00 pasta from the oven

19.30 water

19.45 tea

20.00 0,0% beer

4-6-2014

6.45 oatmeal porridge, coffee

12.00 bread with egg and bacon

13.15 water

16.00 water

17.30 water

18.00 hamburger (home made)

19.30 water

20.00 icecream

20.30 water

22.00 water

5-6-2014

6.30 coffe and oatmeal

8.00 banana soymilk

9.30 1 croissant

13.00 couscous chickpea salad, 1 glass with apple kiwi juice

14.00 cup of tea and a bastogne cookie (a friend came by for a cup of tea)

15.00 cup of tea

16.30 1 glass appel, kiwi juice

18.00 chicken tandori and an apple for dessert

19.30 water

20.00 0,0% beer

6-6-2014

7.30 Greek yoghurt with flexseed, macca powder and maple sirup and a glass of water

9.45 radishes

11.45 water

12.30 2 Indonesia croquettes

14.00 water

15.00 water

16.00 1 glass aple, kiwi juice

16.30 water

17.30 french fries with a croquettes

20.00 cup of tea

20.30 water melon

21.00 0,0% beer

22.00 water

7-6-2014

8.30 oatmeal with coffee

9.00 coffee

10.00 an apple

11.00 water

11.45 grape sugar

12.00 2 slices of home baked whole wheat bread with creamcheese nd 1 with houmous

3 pieces of water melon and a glass of juice

13.10 water

15.00 piece of chocolate and water

15.30 water

16.00 cauliflower  from the oven (recipe soon online)

17.30 It's hot outside so time to bbq!!!! with my home made chicken saté (recipe soon online)

20.00 sugar free icecream

20.30 water and some chips

21.30 water

22.00 water

This was my week 32 food diary. It could have been better.

Food diary week 31!

Hello peepz,

Because of my sugar is to high I must keep a food diary. So I can easily see when my sugar is to high and what it makes that it is so high and more important how many grams of carbohydrates I get when eating.
So it looks to me a fun idea to share my food diary with you. I've once had a food diary for a magazine and it was fun to do. You're more beware of what your eating.
So I started at my 31 week pregnancy (so not in years) and I must be honest I started in a bad week.
I was having the flu this week and because of the lots of visits to the hospital and not feeling to well we had a lots of cheatmeals.
But hey, I'm not a saint in eating clean, but I will try to eat clean the most of the time.

25-5-2014 Sunday

8.30 black coffee, 1slice of Waldkorn bread with peanutbutter
1 cup of oatmeal with soy milk (not normal milk)
9.30 1 cup coffee
11.00 1 cup of tea
12.00 1 glas water, 1 frikandels roll (cheat meal)
13.00 1 glas water
16.00 1 glass water
18.00 potato croquettes from the oven with spinach and pork a la moi.
19.00 1 cup tea
19,30 strawberries
21.00 1 glass water

26-5-2014 Monday
Flu begins

9.00 coffee and brinta
10.00 water
13.00 Bubur kacang hijau
14.00 water
15.00 water
19.00 1 cup of vegitable soup (home made) with an half slice of bread
20.00 cup of tea
21.00 water

27-5-2014 Tuesday

7.00 coffee and oatmeal with 3 strawberries
8.30 water
11.00 cup of tea
12.30 1 ice coffee
14.00 2 spelled rusks with peanut butter and 3 strawberries
14.30 water with 1 squeezed lemon
17.00 water
19.00 vegitable soup
20.00 1 piece of nougat
21.00 radish salad and water
22.00 0,0 % beer

28-5-2014 Wednesday

8.00 coffee!!!!!
11.00 water
13.00 2 spelled rusks with peanut butter
14.00 raspberries
14.30 glas water
16.00 water with 1 squeezed lemon
19.00 2 patatoes from the oven and a vegetarien shnitzel
20,00 tea and Nutella cookie
21.00 cucumber crudités

29-5-2014 Thursday

9.00 oatmeal and coffee and 3 strawberrie
10.00 coffee
10.30 cup of tea
12.30 bread with nuts and sausage roll (cheatmeal again) 1glass water
15.35 1 banana soy milk
16.00 1 sour candy piece
17.15 1 glas water
18.00 cooked patatoes with bacon and cauliflower
20.00 tea
21.00 water

30-5-2014 Friday

9.00 coffee, greek yoghurt with flexseed and chiaseed with a litlle bit maple sirup
11.00 1 apple
12.00 2 glasses water, 1 slice home made brown bread with houmous
13.00 1 glass water
14.00 baked bimi with garlic and 1 glass banana soy milk
16.45 lemon sorbet ice cream
18.00 french fries with croquette (fast en cheat)
20.30 lynchee coconut drink
21.00 pistachios
22.00 water

31-5-2014 Saturday

8.15 coffee and  2 spelled rusks with peanut butter
9.30 1 banana soy milk
11.45 brownbread 1 slice with garlic butter
and water with squeezed lemon
13.00 1 banana
14.30 strawberry water
17.45 2 cups asian chicken soup
19.30 1 cup of coffee
21.00 little hot dog sausages for during the soccer game and a glass of water
22.00 water

I will post my food diary every Sunday! ;)