My second food diary. A bad week, I must say. Planning your healthy meals during hospital visits is damn hard.
But I'll try.
1-6-2014
9.30 coffee and outmeal
11.00 banana soy milk
13.00 some candy because my sugar was to low
croissants with bacon and creamcheese
14.15 water
15.30 italian ice cream
16.15 water
17.00 water
18.00 patatoes cookes with sausage and peas
19.30 cup tea
20.00 sugar free drink
20.30 chips
22.30 water
2-6-2014
6.00 banana soy milk, peanutbutter biscuit
7.30 coffee
9.00 capuccino
10.00 water
13.30 cherry smoothie find the recipe here
15.00 water
16,00 banana soy milk, cherries
17.00 water
18.00 wok noodles, vanilla pudding
19.00 water
20.30 strawberries
20.30 chips and water
21.00 water
3-6-2014
6.45 coffee, oatmeal porridge. 1 banana
8.00 water
10.00 water
11.30 banana soy milk
12.00 oatmeal porridge with cherries
14.00 water
15.00 rice porridge
16.00 water
18.00 pasta from the oven
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19.45 tea
20.00 0,0% beer
4-6-2014
6.45 oatmeal porridge, coffee
12.00 bread with egg and bacon
13.15 water
16.00 water
17.30 water
18.00 hamburger (home made)
19.30 water
20.00 icecream
20.30 water
22.00 water
5-6-2014
6.30 coffe and oatmeal
8.00 banana soymilk
9.30 1 croissant
13.00 couscous chickpea salad, 1 glass with apple kiwi juice
14.00 cup of tea and a bastogne cookie (a friend came by for a cup of tea)
15.00 cup of tea
16.30 1 glass appel, kiwi juice
18.00 chicken tandori and an apple for dessert
19.30 water
20.00 0,0% beer
6-6-2014
7.30 Greek yoghurt with flexseed, macca powder and maple sirup and a glass of water
9.45 radishes
11.45 water
12.30 2 Indonesia croquettes
14.00 water
15.00 water
16.00 1 glass aple, kiwi juice
16.30 water
17.30 french fries with a croquettes
20.00 cup of tea
20.30 water melon
21.00 0,0% beer
22.00 water
7-6-2014
8.30 oatmeal with coffee
9.00 coffee
10.00 an apple
11.00 water
11.45 grape sugar
12.00 2 slices of home baked whole wheat bread with creamcheese nd 1 with houmous
3 pieces of water melon and a glass of juice
13.10 water
15.00 piece of chocolate and water
15.30 water
16.00 cauliflower from the oven (recipe soon online)
17.30 It's hot outside so time to bbq!!!! with my home made chicken saté (recipe soon online)
20.00 sugar free icecream
20.30 water and some chips
21.30 water
22.00 water
This was my week 32 food diary. It could have been better.
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