WOW I've found an such easy recipe. An Antillean a recipe: Johnny cakes.
It's looks like little breadballs and you can fill them with everything you like.
Only you must frie them. So it's not 100% healthy.
But this is how I make them.
What you'll need:
1 pound of spelled flour
1 tbsp baking powder
1 tsp salt
1 tbsp grape sugar
200 ml of water
flaxseed oil for frying
Mix all the dry ingridients together with a spoon. Add the water to it and knead into a dough.
Let it rest for 15 minutes.
Make little balls of the dough en squeeze it flat, so you get a little cookie form.
Heat the oil on 170 degrees and fry them till they are brown.
Let them cool down and you can stuff them with everything you like!
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