dinsdag 8 april 2014

Smoothie hail time!



What a weather. It's hailing pretty hard. So time to stay inside and post some recipies. 

This time I will post a yummie easy and famous smoothie! 
I think everybody knows this one.

1banana contains vitamin C, B vitamins, Vitamin E, it contains beta carotene, Vitamin K
Handfull strawberries contains vitamin C, Potassium, Fiber, Antioxidants
1squeezed orange contains for 92% vitamin C, fiber, folate, vitamin B1, copper, pantothenic acid, calcium.

Mix everything together. If you think your smoothie is to thick to drink add some water en mix it again. 

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