maandag 14 april 2014

White gold is back!!!

I love white gold (asparagus)
And it's the time of the year again to make them! Normally I ate them with potatoes but now I want to try to something different.


The health benefits of asparagus

The reason asparagus are so healthy is because they are one of the most well-balanced vegetables available for consumption. Asparagus are not only low in calories and high in folic acid, they are also a good source of potassium, fiber, thiamin, and vitamins A, B6, and C. In fact, a 5-ounce serving provides 60 percent of the RDA for folic acid, an important nutrient especially for pregnant woman or those looking to start families.
My recipe:

lasagne sheets 
asparagus (cooked) 
asparagus sauce 
diced ham 
grated cheese

Preheat the oven 180degrees

Make the asparagus sauce like on the pakkage. Put the diced ham into the sauce. Cooke the asparagus.

grab a lasagna dish and make it layer on layer.
Layer lasagna sheets, layer sauce and some asparagus.
And again lasagna sheets, sauce and asparagus.
Last layer sheets, sauce and top it of with grated cheese.
Put it for 25minutes in the oven.

Enjoy your white gold dinner!



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