donderdag 24 april 2014

sweet mashed potatoes with salmon and asparagus










I love sweet potatoes.They are rich of vitamins C and E.
They taste very sweet and you can do so much with it.
Now it was time to make a mashed potatoe of it with salmon and asparagus. It's pretty easy to make this dish (no worries).

What you need:
Asparagus
salmon
sweet patatoes
parsley
pepper
bread-crumbs
beaten egg

Cook the asparagus for 10 minutes.
Cook the sweet patatoes for about 20minutes till it's done.
Put the salmon with some pepper on it for 15/20 minutes in the oven (180 degrees).
Roll the asparagus in the beaten egg and then through the breadcrumbs. Bake until they are golden brown.
Chop the parsley and add them to the sweet potatoes. Mash the potatoes with parsley through it.

I've told you this dish would be pretty easy.

Don't give me no rotten tomato, 'cause all I ever wanted was your sweet potato.


 








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